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Gilad: Bodies in Motion: Vol. 2: Waikiki Pier Workout
First Seen: November 16, 2008, 9:19 am
Culled from the archives of the long-running TV series "Bodies in Motion," this workout from fitness guru Gilad Janklowicz combines high-energy, fat-burning movements with muscle-toning exercises that will help transform your entire body. From a Waikiki Beach pier with views of the Diamond Head crater, Gilad and company lead you through a comprehensive regimen that targets upper and lower body, as well as the ever-important core.
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