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Insight Yoga with Sarah Powers
First Seen: November 1, 2008, 9:58 pm
Gain personal awareness and insight with this fitness program, which blends yin yoga, vinyasa yoga and Buddhist meditations. While providing an energetic and safe space, instructor Sarah Powers guides participants through profound inner exploration. Focused on her viewers achieving a balanced equilibrium in their total beings, Sarah teaches the importance of yin and yang forces and how they affect our lives.
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